Recovery & Aftercare Resources
Recovery is more than finishing a program; it’s the daily plan that keeps you steady. Learn about aftercare options, how to build a simple weekly routine, and where to find ongoing support.
Our website is for information only. We help you understand your options and prepare for conversations with licensed providers, but we do not diagnose, treat, or guarantee outcomes.
What Aftercare Means
Aftercare is the support you use after detox, inpatient, PHP, or IOP. It can include therapy, medications (when appropriate), support groups, alumni activities, and healthy routines at home. Plans are personal and change as your needs change.
Core Pieces of a Strong Aftercare Plan
Therapy (weekly or biweekly): Individual, group, or family (with consent)
Medication management (when appropriate): Follow-ups for alcohol/opioid use disorder meds or psychiatric meds
Support groups/peer support: In-person or virtual
Relapse-prevention skills: Triggers list, coping steps, people to call
Health basics: Sleep, meals, movement, primary care
Safety plan: What you’ll do if cravings spike, mood drops, or a crisis appears
Step-up options: Fast path back to IOP/PHP or brief stabilization if needed
Your First 30 Days After Discharge
- Book therapy and prescriber visits before you leave the program
- Add 2–3 support meetings to your calendar (virtual if needed)
- Share your safety plan with one trusted person
- Set a regular sleep/wake time and basic meal plan
- Arrange transportation/childcare for appointments
- Confirm refills and pharmacy details (if on medication)
- Schedule one fun, sober activity each week
Sample Weekly Rhythm
- Mon: Individual therapy (5–6 pm)
- Tue: Support group (7–8 pm)
- Wed: Skills homework and 20-minute walk
- Thu: Medication check-in (monthly telehealth, once stable)
- Fri: Meet a sober support or mentor
- Sat: Family time or hobby; meal prep
- Sun: Plan the week; set 2 small goals
Alumni Programs: What to Expect
Check-ins by phone/text or app
Alumni groups, workshops, or peer mentoring
Volunteer/service opportunities and sober events
Support Groups & Peer Options
Options vary by location and preference. Many offer in-person and virtual meetings. Choose what fits your beliefs and schedule. If one group isn’t a match, try another; consistency matters more than the label.
Sober Living (Transitional Housing)
Sober living homes provide structure, curfews, drug and alcohol rules, and peer accountability. These are good for people stepping down from higher care or rebuilding routines. Ask about house rules, costs, transportation, and how they coordinate with your outpatient team.
Returning to Work or School
Share only what you’re comfortable sharing; protect your privacy
Ask about leave, accommodations, or reduced hours if needed
Plan around high-risk times (late nights, stressful deadlines)
Keep therapy/med appointments, even when busy
Relapse Prevention That’s Realistic
Know your top 5 triggers (e.g., people/places/feelings)
Have 3 fast coping moves (call/text a support, 10-minute walk, urge-surfing for 10 minutes)
Do a quick self-check (are you hungry, angry, lonely, or tired? Take care of these basics first)
Lapse ≠ failure (if you use, focus on safety, contact your team, and step up care. Shame isn’t a plan; skills are)
Medications in Recovery
For some alcohol or opioid use disorders, FDA-approved medications may reduce cravings or relapse risk, when needed. Psychiatric medications can support mood, sleep, or anxiety. Decisions are made with a prescriber; don’t start/stop/change meds without guidance.
Co-Occurring (Dual Diagnosis) Aftercare
Coordinate therapy and medication for substance use and mental health, and share updates across providers (with your permission). Track sleep, mood, and cravings together; one plan, not two.
For Loved Ones
- Learn the plan and your role (with permission)
- Encourage appointments and healthy routines
- Keep kind boundaries around money and safety
- Join family education or a support group for yourself
Your Recovery Toolbox
- Coping list on your phone (breathing, grounding, contacts)
- Safety plan and crisis numbers
- Medication list and refill dates (if used)
- Meeting schedule and two backup options
- Transportation plan (bus pass, rides)
- One “joy” activity you actually like
FAQs
Do I need aftercare if I feel fine?
Yes, aftercare helps maintain progress made during formal treatment.
How long should aftercare last?
As long as it helps. Many people keep therapy and peer support for months to years, adjusting frequency over time.
What if I slip?
Focus on safety, call your clinician, and consider a temporary step-up (IOP/PHP). One moment doesn’t erase progress.
Is sober living required?
No. It’s one option. Independent living arrangements depend on your home support, risks, and goals.
Can I do aftercare online?
Often, yes. Many therapy visits, medication check-ins, and groups offer telehealth.
Insurance and Costs
Coverage depends on your plan, network, and medical needs. Programs can check benefits, but your insurer makes the final decision. Ask about self-pay or payment plans if needed.
Helpful Resources
- Alcohol, Prescription Drugs
- Alcohol
In Crisis? Get Immediate Help
If you or someone you know is in immediate danger or experiencing a medical emergency, call 911. You can also contact the Suicide & Crisis Lifeline for free, confidential support 24/7 at 988.
Additional Resources:
- SAMHSA’s National Helpline: 1-800-662-HELP (4357)
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- Crisis Text Line: Text HELLO to 741741